Modify for You!
Just because your body moves differently, obviously does not mean that you cannot get a great workout! It is important that you do what you can do, and modify any movements to how you can do it. If you...
View ArticleExercise to Manage Anxiety
Exercise has been shown to lead to reductions of more than 50% in the prevalence of symptoms of anxiety. Hippocrates believed that emotions came from the heart, and that is where the treatment for...
View ArticleExercising with Pain
Do you live with pain? I am sure you have been told that exercise will help, but when moving hurts, the last thing you want to do is workout…. well, check out this video. We talk about starting to...
View ArticleExercising While Aging
According to the CDC, the average 75y.o. suffers from 3 chronic medical conditions, and takes 5 prescriptions! Most people over 65 have hypertension, 2/3 are overweight, and nearly 20% have diabetes....
View ArticleCaregiver Health
You know how the instructions for an emergency on an airplane tell you to put the oxygen mask on yourself before helping someone in need? Well, this is true for caregivers too! You cannot be the best...
View ArticleConsider Having a Physical Therapist Come to your Home
I did a little bit of home health as a way to earn extra income after I finished my day at this hospital, and I’ll be honest, I didn’t see my potential. I enjoyed working with my patients in rehab, and...
View ArticleYour New Dashboard
We are excited to announce the new dashboard that allows you to track your workouts! There is a graph that allows you to see your progress, and track your intensity. And you can earn points for the...
View ArticleMotivation to Get Moving
We all know that exercise has many benefits for us, both physically and psychologically. It can keep our bodies and our minds healthy, and yet most people do not get enough exercise. Why are we not...
View ArticleIt’s All About Intensity
I’m sure you’ve heard about the importance of incorporating exercise into your life, but do you do it? Keep reading to see how intensity is the key factor. A physical disability can limit your “daily...
View ArticleWhat to Know about UTIs
Often, an injury to the neurological system can cause impairment of the bladder function. There are a number of issues that can arise, from a lack of coordination of sphincters or a lack of sensation...
View ArticleHelp! I Don’t Like My PT
There are a number of reasons why you may not like your physical therapist. Personalities may not gel. Maybe you do not like the treatments the therapist is having you do. Or perhaps you do not think...
View ArticleMy Yoga Challenge
As you may have seen on my social media, I decided to challenge myself to doing yoga for one month. Why did I do this? I noticed while I was working out and I was having aches and pains, and I knew...
View ArticleSummer is Here!
As the weather gets warmer, it is a great time of year to get outside! Hiking is a wonderful family activity as well as a fantastic way to improve everyone’s health. Hiking can have the typical...
View ArticleAn Anti-Inflammatory Diet
Following an anti-inflammatory diet can have multiple benefits. It can eliminate toxins, and balance blood glucose. It can increase alkalinity, which is positive because more acidity in the body can...
View ArticleWe Can Keep You Moving During Covid!
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View ArticleStay Moving to Stay Healthy
Exercise can help boost your immune system – so it is especially important to keep moving even though you can’t get to your gym! The post Stay Moving to Stay Healthy appeared first on Every Body...
View ArticleIs Telehealth PT an Option for you?
With everything going on, many physical therapy clinics are closing to keep you safe. It is understandable that any office wants to limit the number of people coming in and out and decrease as much...
View ArticlePhysical Therapy and COVID-19
Physical therapists can be helpful in this time of crisis. I can understand how this virus that is causing significant respiratory distress, requiring oxygen or even ventilation can seem like it is not...
View ArticlePelvic Tilts
I often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a simple exercise to start initiating those muscles to turn on. We...
View ArticleBridges
Once you feel like you can do pelvic tilts comfortably and consistently, then try to add bridges. With this exercise, you will want to keep your abdominals tight in the pelvic tilt, then squeeze your...
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