Summer is Here!
As the weather gets warmer, it is a great time of year to get outside! Hiking is a wonderful family activity as well as a fantastic way to improve everyone’s health. Hiking can have the typical...
View ArticleAn Anti-Inflammatory Diet
Following an anti-inflammatory diet can have multiple benefits. It can eliminate toxins, and balance blood glucose. It can increase alkalinity, which is positive because more acidity in the body can...
View ArticleWe Can Keep You Moving During Covid!
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View ArticleStay Moving to Stay Healthy
Exercise can help boost your immune system – so it is especially important to keep moving even though you can’t get to your gym! The post Stay Moving to Stay Healthy appeared first on Every Body...
View ArticleIs Telehealth PT an Option for you?
With everything going on, many physical therapy clinics are closing to keep you safe. It is understandable that any office wants to limit the number of people coming in and out and decrease as much...
View ArticlePhysical Therapy and COVID-19
Physical therapists can be helpful in this time of crisis. I can understand how this virus that is causing significant respiratory distress, requiring oxygen or even ventilation can seem like it is not...
View ArticlePelvic Tilts
I often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a simple exercise to start initiating those muscles to turn on. We...
View ArticleBridges
Once you feel like you can do pelvic tilts comfortably and consistently, then try to add bridges. With this exercise, you will want to keep your abdominals tight in the pelvic tilt, then squeeze your...
View ArticleWhat is the Pelvic Floor?
Visit www.thePTchick.com for more information about how physical therapy can help strengthen your pelvic floor. The post What is the Pelvic Floor? appeared first on Every Body Fitness.
View ArticleWhat is Pelvic Floor Dysfunction?
Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor. As discussed in the previous post, there are many muscles that support the pelvic...
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